Download our printable hydration check infographic for your workplace.
We’ve created a light-hearted printable infographic to help you promote hydration at your workplace or at home. A quick glance during a bathroom break can remind you to grab a glass of water and stay on track. Read more below about why staying hydrated can make the difference between a sluggish workday and one full of energy and focus.
Think hydration doesn’t matter? Think again! Staying hydrated is like fueling up—you can’t expect peak performance without enough water in your tank.
Let’s explore why hydration is important, what water does for you and some practical hydration tips.
Whether you’re at a desk or working in the sun outdoors, hydration is key to staying sharp, productive, fit for work and feeling good. Even mild dehydration can lead to fatigue, headaches, and poor concentration—none of which help when you’re trying to give your best at work. Studies show that even a 1-2% drop in body water can impact mood and cognitive function.
Did you know:
- About 60% of the human body is made up of water, which is crucial for keeping all systems running smoothly.
- The brain and heart are about 73% water, and the lungs are around 83% water (USGS).
- Adults should aim for around 2.5 litres of water per day, depending on the climate they’re working in and activity levels.
- If working out outdoors or on hot days, hydration is even more important, especially in the heat as dehydration can lead to serious health risks like heat exhaustion or heat stroke.
What does water actually do?
Practical hydration tips
Drink regularly: Don’t wait until you’re thirsty.
Keep water handy: Keep a bottle within reach—at your desk or on-site.
Avoid too much caffeine: Coffee makes everything better, but it can dehydrate you. Balance it with water.
Take breaks: Cool down in shaded areas or air-conditioned rooms and drink up.
Promote a hydration culture: Encourage your team to stay hydrated display reminders to hydrate like our bathroom door decor. Download the infographic and promote hydration at work.
Sources
British Journal of Nutrition: Influence of progressive fluid restriction on mood and physiological markers of dehydration in women
Safe Work Australia: Managing the risks of working in heat
Healthdirect: Drinking Water and Your Health
Eat for Health: Nutrient Reference Values: Water
USGS Water Science School Water and the Human Body The water in you: What water does for your body (Public domain image)
Ready to take the next step?
At Safety Dimensions, we help organisations develop tailored Fit for Work programs that support safety and performance. Whether you need a customised approach or a ready-made solution for your workforce, we’re here to partner with you.
Contact us today to learn how we can help your organisation implement effective Fit for Work strategies.
